New Dietician. New Diet. Mixed feelings

Meal	foods
Breakfast	Lacto free yogurt sprinkled with flax seeds (Berries & maple syrup optional)
Snack	2X corn cakes 1tsp almond butter/ cashew butter
Lunch	Soup with either beans, lentils or peas (low sugar, low sat. fat) 1X apple
Snack	Vegetable sticks/ celery (Hummus optional)
Dinner	Corn tortilla 2X vegi bacon/ 200kcal protein popcorn

Things that are out:

Milk (Lacto free only)

Refined sugar

Carb heavy meals

Things that are in:

Green tea

Corn instead of wheat

Lacto free dairy products

Fibrous vegetables

gut flora boosting supplements

probiotics

multivitamins

The plan:

Inflammation is caused by immune reactions to “leaky gut” wheat and lactose molecules leak more easily as they are small (Goat and sheep dairy products have bigger molecules so can’t leak) cutting these out for a bit should reduce overall reactions, inflammation and immune response and hopefully then give me a chance when my stomach isn’t crazy to figure out what is good and what is not.

Improve my gut flora, overall guy health and fibre intake and cut my sugar intake so that my insulin levels aren’t all spikes and troughs.

eat better & eat cleaner = Feel better

I really like the idea of this, I’m just going to struggle with reducing my sugar intake.

And no more cake!