Right, I know I do this every year with varying success but humour me, i'm old now and this habit has been formed.
I'm keeping it simple:
1) Eat my '5 a day' and eat fewer carbs.
2) Complete a 5k race ( i'm thinking a colour run in October) and actually train to do it properly.
3) Go back to Roller Derby now that my wrist is mostly ok.
4) Paddle board on the Thames
5) Move my weight back towards my 'hospital target' to avoid being whinged at.
So, I'm off to a good start already. I went for a run. And I ordered a rice cooker and a steamer to help me to make healthier dinners, and hopefully eat more sushi and dim sum.
😁
Here's to a happier healthier 2017.