An over productive Saturday

On Friday night, I was feeling a bit rubbish because my run didn't go very well. I was bemoaning my lack of productivity to Tracey over tea and tunnocks teacakes.
I did some more Japanese learning on Duolingo after she left and just mooched about with Marley (she's been so cute lately, sleeping with her head on my boob!)

Then Traff came home from playing football with the lads from work, unable to walk because his ankle "went pop".

I couldn't convince him to go to A&E so we went to bed.
None of us got any sleep for all his huffing and fussing. We got up at 6am, and he conceded a trip to A&E would be wise.

So, an hour and a half and an x-ray later it looks like ligament damage.
We went to Morrisons to get ibprufen and a tube bandage.
Then we both got our hair cut at the cutting bar.
Pretty good for not even 9am.

Once we got back I did an outside run. 3k. Not so awesome but better than nothing.

And then, to paddle boarding!
We went on an adventure. We climbed over the lock at cheese wharf and did a 6k round paddle towards Radcot and back.
It was so muddy!